Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
*Equal work required
Mobility:
Overhead Tissue Smash – 1:30/arm
Quad Smash – 1:30/leg
Couch Stretch – 1:30/leg
Banded Bully – 1:30/arm
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