Conditioning:

“Wild, Wild Wednesday”

1000m Row

80 Walking Lunges (35/25)

60 Slammers (12/8)

40 Burpees

20 Double Kettlebell Thrusters (53/35)

10 Muscle-ups

 

For Time

 

Strength:

Back Squat

5   reps at 70% 1RM

3   reps at 80%

1+ reps at 90%

 

For Max Reps at 90%

 

Mobility:

Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side

 

 

Post time, load and max reps, and experiences to comments