Conditioning:
“Wild Wednesday”
400m Run
30 Toes-2-Bar
20 Pistols (alternating)
10 Strict Pull-ups
50 Calories Rowed
10 Strict Handstand Push-ups
20 Ring Push-ups
30 Slammers (12/8)
400m Run
2 rounds for time
Compare to Wednesday, 30 September 2015
Mobility:
Posterior Chain – 2:00/side
Anterior Compartment Smash – 2:00/side
Hip Capsule – 2:00/side
For Quality
Post time and experiences to comments