“Unworthy”
Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
For Time
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Compare to 10 SEP 09
Note:
There are 5 rounds, each with SQ’s, KBS’s, and PLU’s.
E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.
AWESOME WOD…First Unworthy and a new fave. MP was a five star rock concert today with 0530 and 0630. Everyone was top shelf. Congrats Danny and Robert for PRs and the board. Well done!
30:29
17" Juming PLU – still on rip watch
1 pood
And all those lovely squats
23:50 rx
I am toast
23:34 RX
Whew, I am toast, too!
36:16
30# KBS
1.5" PLU (w/ one minor rip)
And "all those lovely squats"
Everyone ROCKED this morning!!
Great job, Michelle! And everyone else, too!
35:24
1 pood, 1" band
Legs feel like Jello.
39:04 RX
19:12 RX
All SQ's were unbroken! I almost broke up the last 80, but i did not. Great WOD!
47:37 with 1.5" bands and 1 pood KB
This one beat me up.
I did one from a few weeks ago : run 400 40 sqts 30 sit ups 20 push ups and 10 pull ups then reverse it! : 12.58 thought I wasn't going to have enough time to do unworthy b4 my LAST DAY at THE Y!!!! 😀 but turns out I did o well next time I'll be more " worthy" 😉
22:44 Rx–PR by 2 minutes plus. Great work to all. Jaime….wow! Jimmy….wow but expected.
29:02 rx – I agree with Jaime. I am toast.
I cut everything in half..I'm still a new Crossfit Baby..hahaha
16:00
20 lb
3 in on pull ups
almost puked today. I am unworthy. I can't remember my time.
35# KBS
1.5" PLU
remember those pain relievers at bedtime tonight!
Stacy says……
27:14 banded PL/U's