Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
All classes are normal. If you can get to the gym, it will be open!
“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!
Skill:
0:20 L-hang from bar
0:30 Rest
1 Wall-walk plus 6 shoulder taps
1:00 Rest
4 Sets
Conditioning:
“Optimus Prime”
As many reps in 7 minutes of*:
Wall-ball shots (20/14)@(10/9′)
For score
*5 Deadlifts (225/153) at the top of each minute
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