Conditioning:

Perform 9-15-21 rep rounds of:

Power Cleans (155/103)

GHD Sit-ups

Burpees

Run 300m

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Extension – 1:30

Calf Raises – 1:30

Elevated Seiza – 1:30

One Arm Lat Lean – 1:30/side

 

 

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