Conditioning:

Complete as many rounds as possible in 30-minutes of:

30-ft Overhead Walking Lunges (55/45)

7 Plate-facing Burpees

30-ft Overhead Walking Lunges

7 Chest-2-Bar Pull-ups

 

For Score

 

Flexibility:

Couch Stretch

Bilateral Shoulder Flexion

Low Lunge Twist

 

 

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