For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to comments
Michel September 16, 2009 at 8:38 am 27 or 29 something…I couldn't write or speak. Great workout! Thanks Robert and Ben for the tips on WBS and leaving the ceiling in tact. 3" + band PLU 14" Step ups8# WBS
I don't think I'll look that happy when I'm done!!
26:07
1"band plu
singles
12lb wb
27 or 29 something…I couldn't write or speak. Great workout!
Thanks Robert and Ben for the tips on WBS and leaving the ceiling in tact.
3" + band PLU
14" Step ups
8# WBS
23:48 RX
33:15 RX
18:20 RX
26:20 singles
21:29
push-ups instead of pull-ups