Conditioning:
“Diced and Divided”
Each class will be divided by the coach into 2 teams. Teams will take turns rolling the “Festivus WOD Dice”. After 25-minutes, the team with the most points wins! More details explained in classes.
Movements:
Push-ups
Shoulder-to-overhead (40% of 1-rm thruster or clean & jerk, whichever is heavier)
Air squats
Box overs (24/20″)
Bar-facing-burpees
Ab-mat butterfly sit-ups
For score
Post results and experiences to comments
Team Coby, Lexie, Vernice
480
This was fun! Loved WODn with night class tonight. But alllll those burpees?! Just unfair. 😂
Burpees for days!!!! Fun WOD! More games please 🙂