For Time:
3 rounds of:
21 Box Jumps (24/20″)
21 Knees-2-Elbows
…then
3 rounds of:
Sprint 400m
Rest 2 minutes*
…then
10 Muscle-ups
Post time to comments
*Do not do the last 2 min rest. Run 3 times, and rest after 2 of them
3 rounds of:
21 Box Jumps (24/20″)
21 Knees-2-Elbows
…then
3 rounds of:
Sprint 400m
Rest 2 minutes*
…then
10 Muscle-ups
Post time to comments
*Do not do the last 2 min rest. Run 3 times, and rest after 2 of them