“Weight Class”
15 Tire Jumps (30/24)
12 Power Cleans*
9 Thrusters*
Run 200m
4 rounds for time
Post time to comments
*Weight Classes and weights to use thoughout WOD:
Men:
185 & below – 75
186 & above – 85
Women:
140 & below – 45
141 & above – 55
Melanie said…
19:21/modification: step ups instead of jumps on the tire
Great job everyone!!!!!
11:54 Rx
Thanks for making me work today Jana! That was "tire"ing. 🙂
Everyone did a fantastic job!
16:24 RX'd (85 lbs). Almost met Mr. Pukie trying to catch Christine.
14:02 rx. Must…..run…..faster!
16:56 RX
I love the baby tire! It's just our size! Great morning with MP. And a Happy Birthday to Lisette!!
OOPS…Not RX – only a 18" tire for me..the baby tire 🙂
15:51 rx with the fatty fat girl weight hahahah. Great job boot campers and amazing job to Lesley, Carmen, and Michel.
13:11 with the rx 45lb
that was rough!
21:16 – 14" box & 45#
I'm not quite ready for the baby tire yet, but I'll get there. Great job, everyone! These past 3 days have definitely warranted a REST DAY, yay!
I couldn't resist the beautiful weather this afternoon, and I needed something to relieve some of the stress…so, I went for a 3 mile run and it was AWESOME! My legs were toast, but still awesome.
Happy Birthday, Lisette!
I didn't WOD tonight but I was there for moral support. Awesome job to Amber, Lesley, Carman and Michel!!!! You ladies rock!
Stacy was on fire with the support and it was a huge boon and thank you! Carmen smoked it, Amber was red hot and ready and light on her feet; Lesley muscled her way with rips to glory; and bootcampers showed us how WBS are done. High five all!!
19:29
45 lb
17 box — and I leapt on the 24" tire and slid right back down it. Most people carry a wallet and cell phone. Me, bandaids. I have matched set of wounds. Got some Cinderella bandaids though. I mean hey…some things never change.
15:24 Rx