Michel December 16, 2009 at 9:53 am 17:29 – I think17" Box Jumps – 3" PR2" and 1 1/2" band Thanks for sharing everyone. Great workout!
Danny December 16, 2009 at 10:18 am 13:41 RX Boy, am I glad Jimmy removed the 1st round of 50! Great job everyone!
Anne December 16, 2009 at 11:08 am 16:26 ~ 12"box & 2.5"band ~ Gotta love the laughter! Thanks everyone 🙂
erin December 16, 2009 at 5:38 pm Awesome job today guys on box jump awareness day!! 😉 * did 21-15-12-9-6-3pull upsback sqt 65 lbspush press 65 lbssit ups ( ab mat) 21:59 this was brutal
18:49….that was fun
19:59 – Rx
17:29 – I think
17" Box Jumps – 3" PR
2" and 1 1/2" band
Thanks for sharing everyone. Great workout!
13:41 RX Boy, am I glad Jimmy removed the 1st round of 50! Great job everyone!
16:26 ~ 12"box & 2.5"band ~ Gotta love the laughter! Thanks everyone 🙂
17:50 rx good job everybody!
Awesome job today guys on box jump awareness day!! 😉
* did 21-15-12-9-6-3
pull ups
back sqt 65 lbs
push press 65 lbs
sit ups ( ab mat)
21:59 this was brutal
Melanie said…
16:36/1" band/17" box