Join us this Friday, 17 November for a FREE class!

No experience needed and everyone is welcome!

Strength:

Every 2-minutes on the minute, perform:

Power clean

3 @ 55%

2 @ 65%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 90+%

For quality

Conditioning:

25-15-10

Back squats* (125/83)

Bar facing burpees

200m Run after each set of burpees

For time

*Bar must be cleaned from floor and placed on back

(15:00 cap)

Post results and experiences to comments