Conditioning:

1000m row

30 Devil presses (50/35)

750m row

40 Double dumbbell power cleans* (50/35)

500m row

50 Double dumbbell thrusters (50/35)

 

*For DB power cleans, one head of DBs touch the floor to start the rep, then one head of the DBs touch the shoulder with elbow in front of mid-line

 

For Time (25 min time cap)

 

 

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