Wednesday, 15 July 2015

MP CrossFit Tulsa 030314

Happy 70th birthday to Patrice Lott! Who is also celebrating more than 7 years at MP! We have enjoyed every moment with you, and pray for many more.

 

“That’s a Lott”

70 Jump rope Singles

30 PVC Overhead Squats

40 Box Overs*

700 meters Rowed

40 Sit-ups

30 Burpees

70 Speed Skips

 

3 rounds for time

*No height specified. Choose a height that is challenging for you.

 

 

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