Conditioning:
30/24 Calories row/bike/ski*
25 Wall-ball shots (20/14)@(10/9′)
15 Toes-to-bar
2:00 Rest
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
30/24 Calories row/bike/ski*
25 Wall-ball shots (20/14)@(10/9′)
15 Toes-to-bar
2:00 Rest
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
26:27 RX
WB’sUB
TTB Sets 1&2 UB, set 3 9/6 and sets 4&5 8/7. Lost the rhythm on last 3 sets.