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Conditioning:
16/12 Calories bike/row/ski*
12 Overhead squats (95/63)
2 Rope climbs
16/12 Calories bike/row/ski
2:00 Rest
5 Rounds for total time
(35:00 cap)
*Athlete should cycle through bike, row, and ski. Whatever machine is used should be used for the full round.
Post results and experiences to comments
24:46 Rx
26:42Rx
Was able to keep most rounds at around 3:40-3:50,
except the second bike round really slowed me down.
21:51 Rx-ish I was just a little short on a couple rope climbs
Had to stop at 3 rounds. Nutrition has been super tough with new restrictions. I was so gassed after starting my 4th round.
32;00
17 # OHS
27:26
43# OHS
Mod rope climbs to just pulls from the ground