MP CrossFit, south Tulsa’s #1 CrossFit
“Unworthy”
Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
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