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Conditioning:

Partner WOD

60 Single arm devil presses (50/35)

40 Dumbbell box step ups (24/20″)(50/35)

20 Rope climbs (12′)

40 Alternating arm dumbbell push-ups

400-ft Single arm dumbbell overhead walking lunges (50/35)*

 

For time

(35:00 cap)

 

*Special instructions:

Equal work required, one person working at a time. Each athlete uses the same dumbbell throughout workout. On overhead lunges, switch arms every 50-ft

 

 

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