Conditioning:

Perform 9-15-21 rep rounds of:

Clean & Jerk (155/103)

GHD Sit-ups

Burpees

Row 400m

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Extension – 1:30

Saddle Sit – 1:30

One Arm Lat Lean – 1:30/side

 

 

Post time and experiences to comments