“Erin’s Daydream”

10 Chest-to-bar Pull-ups
15 Deadlifts (235/155)*
20 Kettlebell Swings (1.5/1 pood)*
Run 400m

3 rounds for time

*Masters 55+:

DL (145/95); KBS (1 pood/25 lbs)

Compare to http://mpcrossfit.blogspot.com/2011/05/friday-20-may-2011.html