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Conditioning:
40-30-20-10 Sit-ups
80-60-40-20 Crossover single unders
…immediately into…
4 rounds of:
30 Push-ups
10 Strict pull-ups
For time
(30:00 cap)
Post results and experiences to comments
26:26 Rx
26:16 mod pull ups w/purple band
24:03 RX
pushups ALWAYS kill me
28:44
Mody
30:00 finished right at cap. Mod
22:26 rx
24:20
The first two rounds singles, the last two rounds crossovers.
That was a fun workout. Getting stronger 💪ðŸ¤