Attention MPCF ladies! The CrossFit Girls Night Out at T-Town is Thursday at 6:30pm (not 5:30). A group will be leaving from MPCF at 1800. Contact Becky for more details.

 

“Wicked Wednesday”

 

10 Power Cleans (155/103)

20 Burpee Box Overs (20/16″)*

30 High-Lows*

400m Run

 

4 rounds for time

 

 

Post time to comments

 

*Instructions:

Rx Burpee Box Overs require feet not to touch the box. Box must be cleared in order to count as Rx.

High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return to the up position to finish the rep. Perform 15 lowering in one direction, and 15 lowering in the other.