Join us for a FREE trial class this Friday, September 15, at any class time!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Strength
Deadlift
5 @ 50% of 1-Rm
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
10 @ 55%
10 @65%
For Quality
Conditioning
Partner WOD
Midwest Fall Classic 2023 WOD 4 “Fried”
As many reps as possible in 10-minutes of the following:
50 Hang power cleans (135/93)
50 Bar facing burpees
50 Toes to bar
For scores*
*While one partner is working on the 50-50-50, the other partner is rowing for max calories. Partners may switch as needed
Score 1 is max reps and Score 2 is max calories
Post results and experiences to comments
Partnered with Vernice
63c, 83 reps
Gotta get out of my head!!
We will work on some mental coaching with you mom. You. Are. Awesome!
SWOD:
Every 75 seconds, perform:
1 snatch (adding 10 lbs each set until fail) – 170#
…now reduce weight to 50% clean, and continue…
1 clean (adding 10 lbs each set until fail) – 250#
…now move directly to…
1 deadlift (adding 20 lbs each set until fail) – 445#
CWOD:
“Sape”
160 reps Rx
135 calories
What he said on CWOD. Strong work!
DL worked up to 1 at 260, 10@ 160 and 10@190. These felt pretty good!
I am also stoked to have hit my 1-rm snatch before deadlifting too!
SWOD:
90% @ 213#
55% @128#
65% @153#
CWOD with Jas
95 reps Rx – we probably should have gone lighter
123 calories
Swod- worked up to 285#. 10 reps at 210#. I’m playing it safe with deadlifts still.
Cwod- partnered with Justin.
155 cals
150 reps rx
You guys did awesome!!
cwod: partner with mindy rep 98/cal 85