Strength:

Deadlift

5-5-3-3-2-2+

Start at 60% 1RM, increase by 5% each set

 

For Quality and Max reps

 

Conditioning:

Partner WOD

“Two to Tango”

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row

 

For Time

– Equal work, one at a time working, and must tag between exercises.

Compare to Saturday, 27 December 2014

 

Mobility:

Super Front Rack – 1:30/arm

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30/leg

 

 

Post load, max reps, time, and experiences to comments