Conditioning:

15 Calorie Row

12 Clean & Jerks (135/95)

9 Snatches (135/95)

6 Thrusters (135/95)

 

For Time

WOD design courtesy of #KOintheOK 2016 – Rx Finals

Perform this solo, 3, or 6-person team. If done as part of a team, each member do a complete round before next member starts.

 

…Rest 5 minutes, then…

 

As a team of 3, perform:

300 Double Unders

150 Sit-ups

75 Ring Push-ups

 

For Time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

 

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