2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

40-30-20-10 rep rounds of:

Single Unders

Butterfly Sit-ups

 

…Rest 2:00, then…

6-9-12-15 rep rounds of:

Kettlebell Swings (53/35)

Wall-Ball Shots (25/16) @ (11/10′)

 

For Time

(16:00 cap)

 

Strength:

Deadlift

Starting at 20% of 1RM, every 75 seconds perform 2 connected reps. Then add 5% every round until failure.

 

For max load

 

 

Post time, max load, and experiences to comments