Another WOD conquered, and Mel is D-U-N! “Dirty Quarters”
25 Box Jumps (24/20)
25 Pull-ups
25 Kettlebell Swings (1.5/1)
25 Knees to Elbows
25 Overhead Weighted Walking Lunges (45/25)
25 Push Press (65/45)
25 Back Extensions
25 Wall-Ball Shots (20/12)
2 Rounds For Time
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Bring it on!!
Looks like Robert had a say so in this . Why ???? The overhead weighted walking lunges
PS Danny and Robert: Rush is coming to BOK I predict a man-date 🙂
PPS bring the PVC pipes they would be awesome guitars!
I thought this was supposed to be a chipper?
Because I'm so slow and out of shape, I only managed one round before I had to leave. For some reason, about halfway through the first round, Jimmy put down his stopwatch and got out a calendar to time my one and only round.
Melanie said…
36:45/17" box jumps/skinny band for plu/25 lb kb
Great job everyone!!!!! Vernice, I am praying for your knee to heal quickly and completely. I am so sorry you hurt your knee!!!
29:17 uh oh!! just realized it's 25 each leg overhead lunges! that totally stinks. My time doesn't matter now.
19:46! One round! Thanks Jimmy for the WoD MoDs!
50 step-ups (a mere 12")
25 push-ups
25 Russian kettlebell swings (10 lb)
75 sit-ups
25 walking lunges
25 push press (s.l.o.w. w/PVC)
25 back extensions
25 wall-ball shots (8 lb)
Ok…yes…I have been looking forward to weighted walking lunges. They were a lot of fun. So I apologize for today…sort of…
Rx 27:20
28:37 RX. Overhead, weighted lunges almost crippled me, literally. Thank you, Robert:) What's next, a burpee into a pull-up into K2E? Oh wait, already did that. WOD was much harder than it looked on paper…..Let's do it again.
24:22 RX
Felt AWESOME to know I was done with each exercise on rd 2!
Stacy,
Yes this initially was going to be a 'chipper'; but, when I woke up, I took my crazy meds! 🙂
Jamie,
The each leg comment was from the original post of a 'chipper', not the 2 rnd you did. I took my crazy meds, not my attention to detail meds! 🙂
Danny,
You never know whats coming next! I rarely do!! YIKES!:) Hmmmmmm, let me think. 🙂
Everyone did awesome today!
…oh who am I kidding I am not sorry….
Yay!! you know that I don't have to take any meds to miss details. So my 29:17 rx now counts again.
50:28 with all my modifications. Just glad to be able to walk afterward. Debbie did 35:36
35:57
20" box
1.5 PLU
sit-ups for K2E
35# KBS
45# PP
25# walking lunges
12# WB shots
It's after 5pm therefore 12 ounce curls.
33:21 rx except the thong pull ups….Holy cannoli that was a good WOD
38:44? rx with 10 foot wall balls. I was one huge sweat ball. Thanks Jimmy for all your help and positive reinforcement . =)
Ugh speaking of crazy meds I'm so ready to get off mine ( well it's actually just robitussen 😉 and get my sick butt outta bed and at least do the damn warm up!!! Looks like u guys are killin it! Great job 🙂
Kudos to all who even finished this work out!!! You are all really troopers.
Thank you all for the healing prayers, I have to say they are working. My pain level has decreased by about 70% to 80% from where I was on Monday evening. I know that only prayers could have healed me this quickly.
39:53…Holy smokes..I thought I just might need someone to pick me up off the floor. That was tough..
RX except pullups..1 1/2 inch band