Take the 2025 Judges course!
Join us this Monday, March 17th at 4:30pm for IV
Conditioning:
Partner WOD, equal work
60 Calories rowed
50 Wall-ball shots (20/14) @ (10/9′)
40 Calories biked
30 Handstand push-ups
3 Rounds for time
(35:00 cap)
Post results and experiences to comments
25:31 Rx with Coach
Kile shadowed me. Stayed up with until round 3, finished at 28:53 Rx
29:23 mod
I did it by myself and rested same amount of time it took me to do reps and I did box handstand pushup
32:29
12# WB
Mod HSPU on 20# box
Partnered with Michelle
32:29
12# WB
20#DB SP due to R shoulder injury