This memorial workout is dedicated to CrossFit Kids Seminar Staff Flowmaster Kelly Brown who passed away after a courageous five-year battle with ovarian cancer on September 15, 2020. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
Conditioning:
“Kelly Brown”
440m Row
10 Box jumps (30/24″)
10 Deadlifts (275/185)
10 Wall-ball shots (30/20) @ (10/9′)
5 rounds for time
(In gym 30:00 cap)
Post results and experiences to comments
26:16; 24 box, 14 WB, 123 DL
30:20 cap rx
Moved real slow trying to not get hurt on DL. Was a good workout.
24:07 Rx
Tiring WOD! Time for a nap!
22:32
Subbed 44# KBs for DLs
Stepped up to 24” box
Those were the right mods for how my back was feeling.
30:30 mod
123# deadlift
10lb wall ball
25# plate
23:55
20″ box
63# DL
14# WB
Box jumps and WBs felt great! DL was light, but smart way to go. I pushed hard on the rest of the movements. Great WOD!