Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12/10 Calories Rowed

8 Gorilla Rows (53/35)

6 Toes-2-Bar

26 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

Compare to Monday, 25 June 2018

 

Flexibility/Mobility:

Spine Smash

Reclined Spinal Twist

Hamstring Floss

 

 

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