Join us this Saturday, 15 July, at 0900 for FREE!
No fitness experience needed!
Thursday 1730 class cancelled this week. We are sorry for any inconvenience!
Conditioning:
As many rounds and reps as possible in 30 minutes of the following:
500m Row
15 Burpees over rower
400m Run
15 Burpee box jump overs (24/20″)
1200m Bike
15 Burpee pull-ups
For score*
Each 25m on row and run is worth 1 point. Each 100m on bike is 1 point.
Each round is 93 points.
Post results and experiences to comments
127 made it into my 2nd round, ran 200 m before time ran out!
Cut my burpees down to 10 reps, I’m slow at them, oh whale!
Stepped 5/Jumped 5 on a 14” box and did the ring rows
70+
125
did banded pu
14”box
228rx.
Pacing was OK.. Runs were a little slow, need to push harder on them
186 heavily modified
229 Rx
It was hot haha!
221 RX
holy burpees!!!!!
152
Banded(GB)
111 pts 10 burpees instead of 15. Box step ups and ring rows. Finish 1 round second round complete row and 8 burpees.