Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Strength WOD:

“Pick your weakness”

3-3-3-3-3 @ 65% 1RM

For Quality

 

 

Conditioning WOD:

“Create your Future”

15 Pull-ups

75 Singles

25 Box Overs (24/20″)

50 Speed Skips

35 Grasshoppers*

25 Double Unders

 

2 rounds for time

*(right/left = 1)

 

 

Plank Challenge:

90 seconds

 

Post lift, weight, time, and experience to comments