Strength:

Back Squat

1-rep max

Compare to Friday, 03 April 2015

 

Conditioning:

“Peek-a-boo”

50 Weighted Walking Lunges (35/25)

25 Pull-ups

50 Sit-ups

25 Box Jumps (30/24″)

50 Back Extensions

25 Ring Dips

50 Toes-2-Bar

25 Wall-Ball 2-fer-1’s (20/14) @ (10/9′)

50 Double Unders

 

…Rest 2 minutes

 

15 Overhead Squats (185/123)

For Time

 

Mobility:

Quad Smash – 1:30/leg

20 PVC Passovers

Posterior Chain Floss – 1:30/leg

Seated Shoulder Flexion – 2:00

 

 

Post max load, times, and experiences to comments