Register to Compete or Volunteer for the Festivus Games 2024!
Conditioning:
Hero WOD
“343 Memorial WOD”
As many rounds as possible in 20-minutes of:
3 Bar muscle ups
4 Power cleans (225/133)
3 Front squats (225/133)
For score
CrossFit Mayhem first put out this workout in 2012 in honor of the 343 New York firefighters who lost their lives on September 11, 2001.
Post results and experiences to comments
74
First 2 rounds did pull-ups then switched to C2B. Still working on strength so only did #125. Felt heavy🫤
53 Rx
76 Rx
That was toasty!
110 pts. Mod 63# squated to 18in box instead of 20in. RR
70
Scaled to C2B & 123#