Take a moment and say a prayer for the soldiers in harm’s way. Celebrate the lives of those who fought and died for our freedom. Running “Josh”
21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
Run 400m
Post time to comments
Compare to 14 AUG 09
Michel, sorry for deleting your post. As you can see, I changed the WOD. Emergency medical was not available for tomorrow. I will have to re-schedule. 😉
As much as I love Murph, I wasn't disappointed to see it changed – didn't know how I was going to accomplish 200 push ups today, but I would have tried!!
Running Josh: 26:22 Rx
That is why I never look until 0500. Better sleep that way.
16:37 Rx (PR by 4 minutes)
Running Josh – MOD
18:16
2" band PLU
22 LB OHS
Melanie said…
21:04/22lb/1"
20.?? 45#OHS. 2" band.
many, many modifications… finished 33:30
17:55 RX PR by 5:40
"Annie" 5:58 RX
That's INSANE Jimmy!!!! Awesome!
running josh.. 80 lb OHS 22:45
DNF
22:00 MOD