0630 class Monday and Wednesday is canceled this week. All other classes are normal.

 

Strength:

Thrusters

2-2-2-2-2-2-2-2

 

Build to a heavy 2-rep max. Reps must be connected.

 

Conditioning:

“The Hangover”

50 Thrusters (45/33)

25 Pull-ups

15 Handstand push-ups

 

2 rounds for time

 

Royal Huddleston Burpee Challenge:

Day 38

 

 

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