Register here for the 2025 Community Cup.
Conditioning:
300m Run
15 Pull-ups
15 Push-ups
30 Alternating stationary lunges (step-back)
5 Rounds for time*
*Wear a weight vest if you have it (20/14)
Post results and experiences in the comments
300m Run
15 Pull-ups
15 Push-ups
30 Alternating stationary lunges (step-back)
5 Rounds for time*
*Wear a weight vest if you have it (20/14)
Post results and experiences in the comments
20:04 rx/vested
8/7 PLU’S
UB PU/LUNGE
29:50- no vest
First one done with round 1 (sub 4)! That was my goal. Lol
22:21
Vested, modified to ring rows to protect my elbow. Did all PU UB
Fun WOD!
31:05 RX/ vested