Congratulations Coach Mark! The 2024 Ping Pong Champ!

Conditioning:

Partner WOD

10 Dumbbell bench press (2 x 50/35)

10 Toes to bar

10 Rounds for time, partners alternate rounds

…Rest 5:00 and then…

3ooom Bike

30 Squat cleans (155/103)

30 Handstand push-ups

For time, equal work, split reps as desired

(30:00 cap total)

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