Join us this Saturday, 13 May 2023 at 0900 for a free trial class!
No CrossFit experience needed!!
Conditioning:
As many reps as possible in 7:00 of the following:
200m Run
10 Strict pull-ups
…Rest 3:00 then…
As many reps as possible in 7:00 of the following:
200m Run
15 Push-ups
…Rest 3:00 then…
As many reps as possible in 7:00 of the following:
200m Run
25 Squats
For score
*If you have a weight vest (20/14) wear it
Post results and experiences to comments
187 total w/ 30# vest
Rd1: 3 full rds 1pt for half run- couple of kips on last rd of pull ups
Rd2: 4 full rds
Rd3: 3 full rds 1 pt for half run
175
36 – 3 rounds
57 – 3 +6 rounds
82 – 3 +1 rounds
28,52,82, Total 162
Mod Row/bike/row
No vest
36, 51, 58,
145
36 ring rows
51 PU on box
66 for air squats
Started out running 150 m, switched to 100 to make 3 rounds per AMRAP
Total – 153
36
51
81
168
Mod plu’s to blue and red band
39 3 rds +3RR
44 2 rds+ 8 PU on box
56 2 rds + run
139
Mod ring rows, box pu, 100 m runs