Wednesday, 10 January 2024

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Conditioning:

2 Rounds of:

9 Deadlifts (275/183)

6 Strict handstand push-ups

 

…Rest 3 minutes and then…

 

2 Rounds of:

15 Deadlifts (225/153)

50′ Handstand walk

 

…Rest 3 minutes and then…

 

2 Rounds of:

21 Deadlifts (185/123)

15 Handstand push-ups

 

For time

 

 

Post results and experiences to comments

8 Responses
  1. Christie Spears

    1st round: 83 deadlift 20”box strict hspu on toes
    2nd round: 73 deadlift 6 scaled wall walks
    3rd round: 63 deadlift 20” box hspu on knees

    Let’s get better at wall walks; could only get hands past white line

  2. sflynn

    16:04 Rx
    SHSPU so much better today. 1st set 3/3 second 4/1/1 (came off the wall on that first single)
    DL in two sets each round
    KHSPU 10/5, 15

    This is a testament to not get too mad/sad on “off” days. 9 days ago I was in tears over SHSPU. Today they felt amazing.
    NTFS: always kick up with same hand placement for kipping or strict. Literally only think of a strict as a kipping without the legs lol. And get outta your dang head! 🙂

  3. Vernice

    14:32
    Round 1: 107# DL, unbroken,
    HSPU toes on 14 inch box
    Round 2: 85# DL
    80 m bear crawl
    Round 3: 70# DL
    HSPU toes on 14 inch box

  4. Henry Smith

    20:43 mod +55 weight, WW and 2 abmat push up for the 15 at the end.

    Weights – 225-185-155

    SHSPU felt really good today. Connected both sets.