Sign up to compete or volunteer at Festivus HERE!!

Join us for our FREE days in April, Sat the 13th and Fri the 26th!

No fitness experience is needed and everyone is welcome!

Conditioning:

0:45 Max calories rowed

0:30 Rest/transition

0:45 Max kettlebell swings (53/35)

0:30 Rest/transition

0:45 Max d-ball cleans (100/70)

0:30 Rest/transition

0:45 Max wall walks

0:30 Rest/transition

2 Rounds for score

Strength:

Deadlift (on an E2MOM clock)

7 @ 35% of 1-Rm deadlift

6 @ 45%

5 @ 55%

5 @ 65%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

For quality

Post results and experiences to comments