Conditioning:
Every minute* on the minute perform:
Minute 1: Max burpee box overs (24/20″)
Minute 2: Max half tacos
Minute 3: Max calories bike/ski*
Minute 4: Max shoulder taps
Minute 5: Max elevated ring rows (14″)
6 rounds for score
*30 seconds of work, 30 seconds rest/transition. Alternate between bike and ski each round.
Post results and experiences to comments
464 Rx
80-79-74-70-75-70/16
393 mod – shoulder taps from box
383
Burpee box jumps were step ups on 16 in box
Shoulder touches were toes on 16 in box
367 RX
53-57-64-60-61-60/12