Strength WOD:

Front Squat

1-rep max

(25:00 time cap)

 

 

Conditioning WOD:

Partner up, and perform as many rounds and reps as possible in 12:00 of:

Run 200m

Max Burpee Box Overs (24/20″)

Rest 1 minute, and switch

 

 

 

Post max weight, and rounds/reps to comments