Conditioning:

WOD 1:

3 rounds for time of:

40 Single Unders

32 Slammers (12/8)

24 Weighted Lunges (stationary w/plate)(45/35)

16 One-arm Kettlebell Swings (35/25)

8 Burpee Pull-ups

 

…Rest 4 minutes

 

WOD 2:

1500m Row

For Time

 

Flexibility:

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

Butterfly – 2:00

 

 

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