Bring-a-Friend Wednesday

Come join us for a free WOD! All class times are an option: 0530, 0630, 0845, 1200, 1730.

Conditioning:

“Giant Speed Jenga”

As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block. Repeat this process until the tower collapses. Reset it, and repeat.

Complete as many rounds in 30 minutes of:

1 – 20 Partner Volleyball Throws (20/16/14)

2 – 10 Handstand Push-ups

3 – 20 Partner Sit-up WB Throws @ 10′ (20/16/14)

4 – 10 Partner Pistols

5 – 20 Partner Med Ball Twist (20/16/14)

6 – 10 Partner Plank Push-up Claps

7 – 20 Partner Box Jumps (20″)

8 – 6 x 100m Partner Run Sprints

Blank – 4 Burpees (each)

Collapse – 4 x 200m Partner Row Sprints

 

 

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