Sorry I will not be there in am. My daughters have dentist/orthodontist appointments in Springdale tomorrow morning. Yes, we go to Springdale b/c the visits are free due to family ties! Very nice!!
Good luck! Coach Erin will crack the whip tomorrow!! 🙂
Susan
24ish with lots of whining
some Rx PU mostly not. abmat BF SU.
I must have been obsessed in March when I did this WOD Rx. What was I thinking???
Robert
PR 13:54 Rx ABMAT BF–great job to all this am. Fred, you lit a fire under me this morning. Thanks Erin for the coaching.
RX may be awhile with the PU and requisite range of motion — but I am stoked about progress!
Danny
Melanie said…
16:30/abmat/knee pu Great coaching today, Erin!
Coby
35:25 RX !!!
Beat my last time by 8-1/2 minutes
Ginny
22:08 First 20 RX pushups, after that it was all knees. First time for blackjack…my arms are toast!
Amber
27:04 rx
Rhonda G
Way to go COBY!!!!!!!!!!!!
pl9516
Coby you rock!!! Great job this morning.
Amber
Stacy says…….. I have a stupid virus on my computer so I have to use Amber's computer. 16:31 rx that is almost a 3 minute PR. I decided to push myself this time instead of taking so many rests on the PU's. I guess it worked!
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Sorry I will not be there in am. My daughters have dentist/orthodontist appointments in Springdale tomorrow morning. Yes, we go to Springdale b/c the visits are free due to family ties! Very nice!!
Good luck! Coach Erin will crack the whip tomorrow!! 🙂
24ish with lots of whining
some Rx PU mostly not.
abmat BF SU.
I must have been obsessed in March when I did this WOD Rx. What was I thinking???
PR 13:54 Rx ABMAT BF–great job to all this am. Fred, you lit a fire under me this morning. Thanks Erin for the coaching.
Winner winner Chicken Dinner…first time doing Blackjack.
24:36
ABMAT BF
Knee Push Ups
RX may be awhile with the PU and requisite range of motion — but I am stoked about progress!
Melanie said…
16:30/abmat/knee pu
Great coaching today, Erin!
35:25 RX !!!
Beat my last time by 8-1/2 minutes
22:08 First 20 RX pushups, after that it was all knees. First time for blackjack…my arms are toast!
27:04 rx
Way to go COBY!!!!!!!!!!!!
Coby you rock!!! Great job this morning.
Stacy says……..
I have a stupid virus on my computer so I have to use Amber's computer.
16:31 rx that is almost a 3 minute PR. I decided to push myself this time instead of taking so many rests on the PU's. I guess it worked!