Wednesday, 09 July 2025

Conditioning:

2 rounds of:

12 Shoulder press* (75/53)

12 Toes to bar

Rest 2:00 and then…

24 Shoulder press (75/53)

24 Toes to bar

Rest 2:00 and then…

24 Toes to bar

24 Shoulder press (75/53)

Rest 2:00 and then…

2 rounds of:

12 Toes to bar

12 Shoulder press (75/53)

 

For time

*Barbell must be cleaned from the floor for each set of shoulder press

 

 

Post results and experiences in the comments

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