Thank you to all the ladies who attended our 2nd Annual Galentine’s!
2022 CrossFit Games Open Registration CLICK HERE
CrossFit Judges course CLICK HERE
Join us this Saturday, 12 February, for a FREE WOD at 0900!!
Conditioning:
Complete as many rounds and reps as possible in 14 minutes of:
200m Row
2 Strict Handstand Push-ups
4 Strict Pull-ups
8 Burpees
16 V-ups
For Score
(Row is worth 2 points)
Strength:
Shoulder Press
11 @ 35% 1-RM
10 @ 45%
9 @ 55%
8 @ 65%
7 @ 75%
For quality
Each set must be connected
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