Strength:

Snatch

1-rep max

Compare to Wednesday, 02 September 2015

 

Conditioning:

Partner WOD

Complete as many rounds as possible in 15-minutes of:

150m Run

12 Toes-2-Bar

9 Kettlebell Swings (70/45)

6 Front Squats (135/93)

3 Strict Handstand Push-ups

 

For score

Compare to Saturday, 15 July 2015

Alternate exercises through each round. Each run is worth 3 reps, 1 per 50m.

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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